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Monday

5.30pm to 6.30pm          Junior MMA (Ages 10 to 17 years)

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7.00pm to 8.00pm          Adult Fitness Session (Over 18's)

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Tuesday

4.00pm to 4.30pm          Mini Warriors Martial Arts (3, 4 & 5 years)

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4.30pm to 5.30pm          Junior Martial Arts (6 to 10 years) 

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5.30pm to 6.30pm          Junior & Teen Martial Arts (11 to 16 years)

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6.30pm to 7.30pm          Adult Martial Arts (Over 16 only)

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7.30pm to 8.30pm          Adult MMA / Cagefighting (Over 18's)

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8.30pm to 9.30pm          Adults TEAM Class (Invite Only)

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Wednesday

​​​5.00pm to 6.00pm          Junior MMA (10​ to 17 years)

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6.00pm to 7.00pm         Team Juniors (Invite Only)​

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7.00pm to 8.00pm          Adult Fitness Session (Over 18's)

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Thursday

4.00pm to 4.30pm          Mini Warriors Martial Arts (3, 4 & 5 years)

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4.30pm to 5.30pm          Junior Martial Arts (6 to 10 years) 

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5.30pm to 6.30pm          Junior & Teen Martial Arts (11 to 16 years)

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6.30pm to 7.30pm          Adult Martial Arts (Over 16 only)

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7.30pm to 8.30pm          Adult MMA / Cagefighting (Over 18's)

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8.30pm to 9.30pm          Adults TEAM Class (Invite Only)

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Saturday

7.30am to 8.30am        Adult MMA / Cagefighting (Over 18's)  ​

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8.30am to 9.30am        Adults Fitness Class (Over 18's)

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9.30am to 10.30am      Junior MMA Class (10 to 17 years)

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