Who We Are

TUF Lad is for men’s mental health dedicated to supporting men who are struggling with depression, anxiety, suicidal thoughts, and emotional isolation.

​

We believe strength isn’t about staying silent — it’s about showing up, speaking out, and working through pain together.

 

What We Do

TUF Lad uses movement, fitness, connection, and support to help men rebuild mental resilience in a safe space within a highly controlled environment

 

1. Mental Health Support

• One-to-one face to face sessions

• Group therapy training sessions

• Suicide prevention and crisis support

• Safe, judgement-free spaces to talk

 

2. Physical Activity as Therapy

• Group training sessions

• Boxing, Weights, Cardio, MMA, Padwork, Bag work

• Fishing with the experts

• Outdoor exercise organised - walks, runs, mud runs, obstacle courses

• Team-based sports for bonding and routine

• Fitness programs designed for mental wellbeing, not ego

 

3. Brotherhood & Community

• Weekly meet-up sessions 

• Mentorship between members

• Peer support networks

• Events focused on connection, not competition

 

Who It’s For

• Men feeling overwhelmed, isolated, or stuck

• Men dealing with suicidal thoughts or emotional burnout

• Men who don’t feel comfortable with traditional therapy alone

• Men who connect better through doing, not just talking

​

No pressure.

No judgement.

No “man up” culture.

​

Our Philosophy

• Talk is strength

• Movement heals

• You’re not weak for struggling, You're strong for talking

• You don’t have to face it alone

​​

​​

Mission Statement

​

Tough Lad exists to reduce male suicide and mental health stigma by giving men practical, physical, and emotional tools to survive — and thrive.

​